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Find the songs that speak to what you’re carrying.
Browse by what the song is about, or search the entire library.Listen to All Songs ♡Songs for “Breaking the Trauma Bond” · 14 found
Second Chances Shouldn’t Feel Like This
For when you keep giving them another chance, hoping this time they’ll finally choose you.
Listen, read & enter the story →Losing You Either Way
For when staying connected feels like losing yourself, but letting go feels like losing a part of yourself too.
Listen, read & enter the story →
Nobody Can Know
For when you’ve learned all the lessons, built all the boundaries, and still find yourself wanting the one thing you know you’ve outgrown.
Listen, read & enter the story →Wound Mates
For when what felt like a soulmate connection was really two old wounds recognizing something familiar in each other.
Listen, read & enter the story →Withdrawal
For when leaving was the right choice, but your body still reaches for the person your mind knows you had to leave.
Listen, read & enter the story →Chemical Ghost
For when leaving was the right choice, but your body still grieves the cycle of losing them and getting them back.
Listen, read & enter the story →I Learned Love From Watching in Silence
For the part of you that learned love by watching what hurt—and is trying to write a different ending.
Listen, read & enter the story →Craving the Hold
For when you miss their touch and the feeling of belonging, but deep down you know you don’t actually want the relationship back.
Listen, read & enter the story →The Cycle
For when the cycle kept pulling you back in until you finally stopped calling control, confusion, and pain “love.”
Listen, read & enter the story →I Didn't Even Like You
For when you realize you weren’t staying because the relationship made you happy, you were staying because leaving the pattern felt harder than living inside it.
Listen, read & enter the story →The Detox
For when walking away feels like withdrawal because your body learned to crave the cycle you’re trying to leave.
Listen, read & enter the story →You Didn't Break Me
For when healing means taking responsibility for the ways you abandoned yourself without taking the blame for someone else’s choices.
Listen, read & enter the story →Fell For It Again
For the part of you that keeps falling for the hopeful moment instead of trusting the pattern.
Listen, read & enter the story →I Loved the Monster Softly
For when understanding why they hurt you became the reason you kept staying long enough to hurt yourself.
Listen, read & enter the story →All Songs