Song library
Find the songs that speak to what you’re carrying.
Browse by what the song is about, or search the entire library.Listen to All Songs ♡Songs for “Trauma & Mental Health” · 26 found
Full Story
For when people know pieces of your life, but they don’t know the full story of everything it took for you to still be here.
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Put Together
For when everyone can see your life, but almost no one can see what it actually feels like to live inside it.
Listen, read & enter the story →Changed Me
For when the relationship ended, but your mind and body were still carrying the ways it taught you to question yourself and brace for danger.
Listen, read & enter the story →PTSD
For when your life looks safe now, but your body is still responding to everything it had to survive.
Listen, read & enter the story →I Remember Everything
For when healing doesn’t mean forgetting what happened, but learning how to carry the memories without letting them become the ending.
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No One Sees It
For when you’re exhausted from fighting a war no one else can see and wishing someone would understand that “don’t stress” isn’t enough.
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Believe Me
For when people see the few hours you function and miss everything your mind and body pay for afterward.
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Both Things Can Be True
For the part of you becoming someone you no longer have to abandon to be loved.
Listen, read & enter the story →The Shouting And The Hush
For when one relationship taught you to brace for chaos and another taught you not to trust the quiet.
Listen, read & enter the story →Unfinished Equation
For when you realize you’re not only struggling to let go of the person, you’re struggling to let go of the answer you never received.
Listen, read & enter the story →Losing You Either Way
For when staying connected feels like losing yourself, but letting go feels like losing a part of yourself too.
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Nobody Can Know
For when you’ve learned all the lessons, built all the boundaries, and still find yourself wanting the one thing you know you’ve outgrown.
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Half Of Me Still Stays
For when your head has accepted the ending, but your attachment is still holding onto the person your heart learned to call home.
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Two Voices
“Two Voices" is about what happens when everything I’ve been carrying gets loud at the same time.
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Invisible War
For when everyone sees the life you’re living, but no one sees how hard your mind and body are working just to get through it.
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The People Inside Of Me
For when different parts of you carry different pieces of what happened, and healing means learning to listen to all of them without losing yourself.
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Inside My Head
For when your mind notices every silence, shift, and space between words, and you’re exhausted from carrying all the things nobody says.
Listen, read & enter the story →Chemical Ghost
For when leaving was the right choice, but your body still grieves the cycle of losing them and getting them back.
Listen, read & enter the story →Raised By Opposites
For when one parent taught you to disappear and the other taught you to carry too much, leaving you to learn where your own needs fit.
Listen, read & enter the story →House Rules
For when home taught you that keeping the peace meant staying quiet, taking the blame, and becoming smaller than the truth you were trying to tell.
Listen, read & enter the story →Right Feels Wrong
For when someone finally gives you the consistency you always wanted, but your body is still waiting for the part where it disappears.
Listen, read & enter the story →Familiar Hurt
For when your mind knows the pattern hurts you, but your body still reaches for it because familiar pain feels more predictable than unfamiliar safety.
Listen, read & enter the story →It Makes Sense
For when you stop asking what was wrong with you and start understanding why the ways you learned to survive made sense.
Listen, read & enter the story →Craving the Hold
For when you miss their touch and the feeling of belonging, but deep down you know you don’t actually want the relationship back.
Listen, read & enter the story →The Spark Didn't Die
For when the closer you became, the more they pulled away, and the more they pulled away, the harder you tried to hold on.
Listen, read & enter the story →You Don't Know
For when they’ve left your everyday life but somehow still occupy almost every quiet corner of your mind.
Listen, read & enter the story →All Songs