Song library
Find the songs that speak to what you’re carrying.
Browse by what the song is about, or search the entire library.Listen to All Songs ♡Songs for “Healing & Self Worth” · 86 found
The Shouting And The Hush
For when one relationship taught you to brace for chaos and another taught you not to trust the quiet.
Listen, read & enter the story →You Want Me Shallow
For when they wanted all the comfort of loving you, as long as loving you never required them to go deeper.
Listen, read & enter the story →You Don't Get To Miss Me
For when you spent so long disappearing to keep them that healing finally means deciding they don’t get access to you anymore.
Listen, read & enter the story →Silence Was Safer Than Truth
For when staying connected felt safer than telling the truth, so you kept swallowing your needs until you could barely hear yourself anymore.
Listen, read & enter the story →No more protecting you
For when telling the truth starts feeling less cruel than carrying someone else’s shame in silence.
Listen, read & enter the story →If You Wanted Me
For when they didn’t want to lose you, but still wouldn’t choose you, and you finally realize those are two very different things.
Listen, read & enter the story →Goodbye
For when you finally stop waiting for one more answer and realize the only thing left to do is let go.
Listen, read & enter the story →Unfinished Equation
For when you realize you’re not only struggling to let go of the person, you’re struggling to let go of the answer you never received.
Listen, read & enter the story →You Knew Better
For when you learned to say your needs as gently as possible, but they still heard your hurt as an attack.
Listen, read & enter the story →Bare Minimum
For when you realize you were being accused of the very things they were doing while you were busy trying to prove your loyalty.
Listen, read & enter the story →I Loved You Anyway
For the part of you that loved them deeply, even after you knew love couldn’t make it work.
Listen, read & enter the story →Full Story
For when people know pieces of your life, but they don’t know the full story of everything it took for you to still be here.
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Dear Drew
For when you stop trying to understand why they couldn’t love you differently and finally decide that what they gave you wasn’t enough.
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New Map
For when your old patterns still feel familiar, but you’re finally learning that fear doesn’t have to choose the road for you.
Listen, read & enter the story →Losing Me
For when you realize your fear of losing them has been costing you pieces of yourself.
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Hurt With No Name
A gentle, heartbreaking and deeply healing journey from anger through shame and grief to self-compassion—discovering that difficult emotions are messengers asking to be heard.
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Butterflies Were Just Wasps
For when you realize what you called chemistry may have been your nervous system recognizing something painfully familiar.
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Nobody Can Know
For when you’ve learned all the lessons, built all the boundaries, and still find yourself wanting the one thing you know you’ve outgrown.
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Both Things Can Be True
For the part of you becoming someone you no longer have to abandon to be loved.
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Two Voices
“Two Voices" is about what happens when everything I’ve been carrying gets loud at the same time.
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More Than A Name
An emotional declaration of identity after years of being seen through someone else’s story—moving from conditional love and hidden motives toward self-worth, boundaries and reclaiming your own name.
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The People Inside Of Me
For when different parts of you carry different pieces of what happened, and healing means learning to listen to all of them without losing yourself.
Listen, read & enter the story →Wound Mates
For when what felt like a soulmate connection was really two old wounds recognizing something familiar in each other.
Listen, read & enter the story →I Lost Me Loving You
For the part of you that lost yourself trying to love someone into becoming whole.
Listen, read & enter the story →Double Standard
For when you realize you were being held to rules they were quietly breaking themselves.
Listen, read & enter the story →Almost Loved
For when their distance made you chase harder, and you kept trying to become enough for someone who was afraid of getting close.
Listen, read & enter the story →Raised By Opposites
For when one parent taught you to disappear and the other taught you to carry too much, leaving you to learn where your own needs fit.
Listen, read & enter the story →House Rules
For when home taught you that keeping the peace meant staying quiet, taking the blame, and becoming smaller than the truth you were trying to tell.
Listen, read & enter the story →I Learned Love From Watching in Silence
For the part of you that learned love by watching what hurt—and is trying to write a different ending.
Listen, read & enter the story →Daylight or Nothing
For when being wanted in private felt easier than risking rejection by asking to be loved fully and openly.
Listen, read & enter the story →Right Feels Wrong
For when someone finally gives you the consistency you always wanted, but your body is still waiting for the part where it disappears.
Listen, read & enter the story →Familiar Hurt
For when your mind knows the pattern hurts you, but your body still reaches for it because familiar pain feels more predictable than unfamiliar safety.
Listen, read & enter the story →It Makes Sense
For when you stop asking what was wrong with you and start understanding why the ways you learned to survive made sense.
Listen, read & enter the story →Crumbs and Red Flags
For when you realize you weren’t holding onto the relationship as much as you were holding onto the hope that being chosen would finally make you feel worthy.
Listen, read & enter the story →My Soul Said No
For when your body called something love because it felt familiar, until another part of you finally realized familiar wasn’t the same as safe.
Listen, read & enter the story →Red Flags Feel Like Home
For when red flags feel strangely familiar because your earliest lessons about love taught you to earn, endure, and hold on.
Listen, read & enter the story →Love Would Have Listened
For when someone taught you to question your own boundaries, and you’re finally remembering they never needed permission to matter.
Listen, read & enter the story →I Didn’t Cause the Consequences
For when telling the truth leaves you feeling responsible for what happens to the person who hurt you.
Listen, read & enter the story →Going Back Doesn't Re Write My No
For when you keep asking why you went back, as if returning could somehow change what happened before.
Listen, read & enter the story →No Better Words
For when you keep searching for better words, as if saying it differently could’ve made someone respect what you already made clear.
Listen, read & enter the story →You Were My Placeholder
For when you realize you weren’t only settling for less from them, you had stopped believing you deserved more for yourself.
Listen, read & enter the story →Too Quiet
For when healthy love feels strangely quiet because your body learned to recognize chaos as connection.
Listen, read & enter the story →Silence Was Louder
For when you spent so long making your needs quieter that you almost stopped hearing them yourself.
Listen, read & enter the story →I Was Right
For when the truth finally confirms what you felt all along, but being right hurts more than the uncertainty ever did.
Listen, read & enter the story →Couldn't Choose Me
For when you stop waiting for someone to choose you and finally make the choice for yourself.
Listen, read & enter the story →Don't Let Me Drown
For the part of you that keeps reaching for someone who feels safest at a distance.
Listen, read & enter the story →Already Chosen
For the part of you trying to understand why love can feel so complicated when old patterns get involved.
Listen, read & enter the story →The Cycle
For when the cycle kept pulling you back in until you finally stopped calling control, confusion, and pain “love.”
Listen, read & enter the story →Fine Print
For when you still miss them and still know why you left, and you’re finally learning neither feeling has to cancel the other.
Listen, read & enter the story →Better This Way
For when experiencing steady love finally shows you how heavy the love you were chasing used to feel.
Listen, read & enter the story →What You Never Had
For when you kept giving more because you thought enough love could teach someone how to give it back.
Listen, read & enter the story →The Spark Didn't Die
For when the closer you became, the more they pulled away, and the more they pulled away, the harder you tried to hold on.
Listen, read & enter the story →Wonderful Nothing
For when you stop measuring your worth by someone else’s capacity to recognize, receive, or protect what you gave them.
Listen, read & enter the story →Shiny Lies
For when the promises were beautiful, but eventually their actions told you a completely different story.
Listen, read & enter the story →The Version That Never Existed
For when you’re no longer grieving the relationship, you’re grieving the person you thought you knew inside it.
Listen, read & enter the story →Haunted By What You Missed
For when the relationship didn’t collapse all at once, but through all the small moments they chose distance instead of repair.
Listen, read & enter the story →Underdeveloped
For when you realize empathy became self-abandonment because you kept explaining the behavior that was hurting you.
Listen, read & enter the story →Without Falling Apart
For when you know the relationship hurt you, but letting it go doesn’t make the love you felt any less real.
Listen, read & enter the story →Good Riddance
For when you finally realize you weren’t lacking anything, you were offering depth to someone who kept choosing the shallow end.
Listen, read & enter the story →I Remember Everything
For when healing doesn’t mean forgetting what happened, but learning how to carry the memories without letting them become the ending.
Listen, read & enter the story →If Silence Could Speak
For when you realized doing nothing was still communicating something, and their silence kept saying what their words wouldn’t.
Listen, read & enter the story →Narcissist
For when loving someone slowly turned into managing their moods, carrying their pain, and believing it was your job to make them better.
Listen, read & enter the story →But No, You Didn't Use Me
For when they kept coming back for comfort without staying for the connection that comfort was supposed to belong to.
Listen, read & enter the story →You Don't Get To Rewrite My No
For when you’ve been using everything that happened after your no to question whether your no still counted.
Listen, read & enter the story →I Said No
For when you said no before you froze, and still found yourself questioning whether surviving somehow changed what you meant.
Listen, read & enter the story →I Felt Everything
For when you were called too sensitive so often that you almost stopped trusting how deeply you were experiencing what was happening.
Listen, read & enter the story →I Should've Listened
or when the deepest heartbreak isn’t losing them, but realizing how many times you stopped listening to yourself just to keep them.
Listen, read & enter the story →Dark Room
For when their silence left you searching in the dark for answers, until you started shrinking your own needs just to keep the connection.
Listen, read & enter the story →Placeholder
For when you realize they kept you close enough to meet their need for connection, but never close enough to truly choose you.
Listen, read & enter the story →Louder Than Words
For when quiet felt like safety because you were used to chaos, until you realized silence could leave you lonely too.
Listen, read & enter the story →You Came Back
For when they could’ve stayed gone, but came back hiding the truth that would’ve kept your door closed.
Listen, read & enter the story →I Didn't Even Like You
For when you realize you weren’t staying because the relationship made you happy, you were staying because leaving the pattern felt harder than living inside it.
Listen, read & enter the story →I Was Brave
For when you realize courage wasn’t feeling less afraid, it was choosing honesty and vulnerability even while you were scared.
Listen, read & enter the story →If I Could Talk to Her
For when you stop comparing yourself to who comes next and start feeling compassion for the version of yourself who once stood there too.
Listen, read & enter the story →I Don't Envy Her
For when you stop envying who comes next because you remember what being chosen by them eventually cost you.
Listen, read & enter the story →Changed Me
For when the relationship ended, but your mind and body were still carrying the ways it taught you to question yourself and brace for danger.
Listen, read & enter the story →A Love He Didn't Know
For when you understood their wounds so deeply that you kept explaining away the ways loving them was wounding you.
Listen, read & enter the story →You Didn't Break Me
For when healing means taking responsibility for the ways you abandoned yourself without taking the blame for someone else’s choices.
Listen, read & enter the story →Red Flags
For when you’re finally more interested in protecting your peace than decoding another person’s red flags.
Listen, read & enter the story →You Took The Easy Way Out
For when you stop wondering what someone else had that you didn’t, and realize the relationship may have simply asked for more depth than they were willing to give.
Listen, read & enter the story →Conditioned To Stay
For when you spent years asking why you stayed before realizing you were slowly taught to stop trusting your own boundaries.
Listen, read & enter the story →Didn't Leave
For the part of you that learned to mistake someone staying for someone truly showing up.
Listen, read & enter the story →Cry Like A Boy
For when someone finally gets a taste of the same mixed signals, ghosting, and games they once handed out so easily.
Listen, read & enter the story →Return To Sender
For when you finally realize the doubt, blame, and confusion they left you carrying were never yours to keep.
Listen, read & enter the story →I Knew ( But I Stayed )
For when you knew something wasn’t right, but kept explaining it away because accepting the truth meant having to leave.
Listen, read & enter the story →I Loved the Monster Softly
For when understanding why they hurt you became the reason you kept staying long enough to hurt yourself.
Listen, read & enter the story →All Songs